Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  cracked wheat or wheat
                        berries
  2               cups  chopped tomatoes
  1                cup  chopped cucumbers
  1                     chopped purple onion
  1                     fatfree yogurt
  1                     balsamic vinegar
  1                     sugar

Preparation:

Start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good.

Nutritional Information:

903 Calories (kcal); 1g Total Fat; (1% calories from fat); 4g Protein; 236g Carbohydrate; 0mg Cholesterol; 40mg Sodium