Parsley And Bulgur Salad

Course : Salads
Serves: 4
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Ingredients:

1 cup bulgur -- medium-grind
3 cups boiling water
3/4 cup italian parsley
8 teaspoons fresh lemon juice
1 teaspoon olive oil
1 teaspoon salt
1 teaspoon freshly ground black pepper
 

Preparation / Directions:

1. Pour boiling water over bulgur and soak until tender but still firm, about 10 to 12 minutes. 2. Drain well, transfer to medium bowl and let cool. 3. Add parsley, lemon juice, olive oil, salt and pepper. Toss. 4. Divide among 4 plates.

 

Nutritional Information:

136 Calories (kcal); 2g Total Fat; (10% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 551mg Sodium


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