Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  bulgur -- medium-grind
  3               cups  boiling water
     3/4           cup  italian parsley
  8          teaspoons  fresh lemon juice
  1           teaspoon  olive oil
  1           teaspoon  salt
                        freshly ground black pepper

Preparation:

1. Pour boiling water over bulgur and soak until tender but still firm, about 10 to 12 minutes. 2. Drain well, transfer to medium bowl and let cool. 3. Add parsley, lemon juice, olive oil, salt and pepper. Toss. 4. Divide among 4 plates.

Nutritional Information:

136 Calories (kcal); 2g Total Fat; (10% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 551mg Sodium