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Italian Salad With Artichokes


Course : Salads
Serves: 4
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Ingredients:


1 tablespoon red wine vinegar

1 teaspoon salt and pepper to taste

1 jar marinated artichoke hearts -- (6 to 6-1/2 oz.)

1 can garbanzo beans -- (8-3/4 oz.) drained

1 medium tomato -- cut into chunks

6 cups packaged italian salad mix or desired greens
 

Preparation / Directions:


Place salad greens in medium-sized bowl . Drain artichoke hearts, reserving 1/4 cup of marinade in a 1 cup measure; discard remaining marinade. Add artichoke hearts, garbanzo beans and tomatoes to greens. Mix vinegar into artichoke marinade, season with salt and pepper. Pour over salad and toss well. Prep Time: 5 minutes Complimentary Recipe: Pizza with Shrimp, Pesto and Blue Cheese

 

Nutritional Information:

780 Calories (kcal); 14g Total Fat; (15% calories from fat); 41g Protein; 130g Carbohydrate; 0mg Cholesterol; 145mg Sodium

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