Helen's Favourite Salad

Course : Salads
Serves: 2
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Ingredients:

4 cups lettuce -- combination and torn*
1/2 cup radishes -- thinly sliced (4)
1 medium green onion -- sliced
8 teaspoons fat free Catalina dressing
4 medium leaf lettuce -- red-leaf
1 ounce ham, extra lean -- diced
1 ounce cooked chicken -- or turkey, diced
1 ounce reduced fat cheddar cheese -- cubed
1/2 ounce Swiss cheese, lowfat -- diced
4 small cherry tomatoes
1 large egg -- hard boiled, and slice
 

Preparation / Directions:

*use combinations of spinach, iceberg,romaine or leaf lettuce In a large bowl, combine torn lettuce, radishes and green onions. Pour salad dressing over the lettuce and toss gently. Add the ham and turkey and mix gently. Line 2 large salad bowls with the leaf lettuce, add the salad to the to the bowls, distributing evenly sprinkle the cheeses over the top and cut the cherry tomatoes into wedges, place the wedges and the sliced egg on top of the salad and serve.

 

Nutritional Information:

281 Calories (kcal); 7g Total Fat; (22% calories from fat); 28g Protein; 31g Carbohydrate; 118mg Cholesterol; 489mg Sodium


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