Crunchy Waldorf Salad with Yogurt Dressing

Course : Salads
Serves: 4-6
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4 cups chunked cooked chicken
2 medium tart red apples -- cored and diced
2 medium firm red pears -- cored and diced
1/2 cup chopped red cabbage
1 cup low-fat yogurt
1 cup reduced-fat mayonnaise
2 tablespoons grainy mustard
1 teaspoon salt and pepper to taste
1 medium Boston lettuce
1/2 cup chopped Brazil nuts
1 teaspoon Paprika

Preparation / Directions:

1. In a large bowl, combine the chicken, apples, pears and red cabbage. In another bowl, mix the yogurt, mayonnaise and mustard, pour over the chicken mixture, and toss. Season with salt and pepper. Cover and chill for at least 1 hour. 2. Separate the lettuce into 6 leafy cups and divide the chicken mixture among the lettuce cups. Top with a sprinkling of chopped nuts and a dash of paprika. Serve cold.


Nutritional Information:

1116 Calories (kcal); 105g Total Fat; (71% calories from fat); 39g Protein; 53g Carbohydrate; 81mg Cholesterol; 7672mg Sodium

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