Bulgur Salad with Apples and Grapes

Course : Salads
Serves: 6
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Ingredients:

1/2 Cup Bulgur (Health Food Store)
1/2 Cup Boiling Water
2 tablespoons Apple Juice
2 tablespoons Lemon Juice
1/8 teaspoon Finely Grated Lemon Rind
1 Stalk Celery
1 large Red Apple Cored and Diced
1/2 large Carrot Grated
1 tablespoons Minced Italian Parsley
1 Cup Red Seedless Grapes
 

Preparation / Directions:

Place The Bulgur, Water, Apple and Lemon Juices and Lemon Rind in A Small Bowl; Cover and Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. and 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes and Parsley in A Serving Bowl And Toss Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent Cal. From Fat.)


1 Kitchen's say:
  (3 3/4 Stars!)
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