Bacon, Lettuce and Tomato Chicken Salad |
Course : Salads
Serves: 10 |
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Ingredients:
1 cup reduced-calorie mayonnaise |
1/4 cup water |
2 tablespoons ketchup |
1 1/2 tablespoons Watkins Barbecue Sauce Concentrate |
1 tablespoon Watkins Onion Flakes |
1/8 teaspoon Watkins Black Pepper |
1 pound skinless boneless chicken breast halves |
1 teaspoon Watkins Grill Seasoning |
7 cups assorted salad greens -- washed and torn into bite size pieces |
2 cups thinly sliced plum tomatoes -- seeded if desired |
8 ounces turkey bacon -- cooked crisp and crumbled |
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Preparation / Directions:
Combine mayonnaise, water, ketchup, Barbecue Concentrate, Onion Flakes and Black Pepper until well blended; refrigerate until serving time. Sprinkle Grill Seasoning over chicken breasts and broil or bake until done. Cool and cut into thin strips; chill until serving time. Place lettuce on large serving platter. Top with cooked chicken and tomatoes; sprinkle with bacon. Serve dressing on side. Makes 10 servings.
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Nutritional Information:
172 Calories (kcal); 11g Total Fat; (60% calories from fat); 14g Protein; 3g Carbohydrate; 55mg Cholesterol; 477mg Sodium |
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