Bacon, Lettuce and Tomato Chicken Salad
Grrrrrgh!
Course : Salads
From: HungryMonster.com
Serves: 10
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  reduced-calorie mayonnaise
     1/4           cup  water
  2        tablespoons  ketchup
  1 1/2    tablespoons  Watkins Barbecue Sauce Concentrate
  1         tablespoon  Watkins Onion Flakes
     1/8      teaspoon  Watkins Black Pepper
  1              pound  skinless boneless chicken breast halves
  1           teaspoon  Watkins Grill Seasoning
  7               cups  assorted salad greens -- washed and torn into
                        bite size pieces
  2               cups  thinly sliced plum tomatoes -- seeded if desired
  8             ounces  turkey bacon -- cooked crisp and
                        crumbled
 

Preparation:

Combine mayonnaise, water, ketchup, Barbecue Concentrate, Onion Flakes and Black Pepper until well blended; refrigerate until serving time. Sprinkle Grill Seasoning over chicken breasts and broil or bake until done. Cool and cut into thin strips; chill until serving time. Place lettuce on large serving platter. Top with cooked chicken and tomatoes; sprinkle with bacon. Serve dressing on side. Makes 10 servings.

 

Nutritional Information:

172 Calories (kcal); 11g Total Fat; (60% calories from fat); 14g Protein; 3g Carbohydrate; 55mg Cholesterol; 477mg Sodium