Savory Pork Chop and Italian Rice |
Course : Rice
Serves: 4 |
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Ingredients:
16 ounces pork center loin -- 1/2 inch thick, trimmed of fat |
1/3 cup green bell pepper -- chopped |
1/3 cup onion -- chopped |
1/4 cup celery -- chopped |
1 2/3 cups water |
1/4 teaspoon dried Italian seasoning |
1/8 teaspoon pepper |
8 ounces tomato sauce |
1 cup rice, parboiled -- uncooked |
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Preparation / Directions:
Spray medium nonstick skillet with nonstick cooking spray. Brown pork chops over medium-high heat. Remove pork chops from skillet. add bell pepper, onion and celery to skillet; cook and stir until crisp-tender. Add remaining ingredients except rice and pork chops; bring to a boil. Stir in rice; top with pork chops. Cover; simmer 20 to 25 minutes or until rice is cooked and pork chops are tender. 4 Servings.
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Nutritional Information:
246 Calories (kcal); 11g Total Fat; (40% calories from fat); 19g Protein; 18g Carbohydrate; 56mg Cholesterol; 432mg Sodium |
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