Fragrant Brown Rice And Mushroom Soup


Course : Rice
Serves: 8
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Ingredients:


3/4 cup long-grain brown rice

6 ounces mushrooms -- finely chopped

1 medium onion -- finely chopped

1 large celery -- finely chopped

1 teaspoon ground mustard

1 teaspoon ground black pepper

1/2 teaspoon salt

1/4 teaspoon ground coriander

1/8 teaspoon ground cardamom

1/8 teaspoon ground cinnamon

1/8 teaspoon ground cloves

6 cups bouillon or stock

1/3 cup chopped fresh cilantro leaves

1/4 cup nonfat plain yogurt or sour cream

3 tablespoons finely chopped green onions
 

Preparation / Directions:


Combine all ingredients, except cilantro leaves, yogurt, and green onions in a 3 1/2 quart slow cooker. Cover and cook on LOW 5 to 6 hours or until rice is tender. Stir in chopped cilantro. Ladle into soup bowls and garnish each serving with a dollop of yogurt (or sour cream) and chopped green onion.

 

Nutritional Information:

76 Calories (kcal); 1g Total Fat; (7% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 136mg Sodium


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