Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  long-grain brown rice
  6             ounces  mushrooms -- finely chopped
  1             medium  onion -- finely chopped
  1              large  stal  celery -- finely chopped
  1           teaspoon  ground mustard
  1           teaspoon  ground black pepper
     1/2      teaspoon  salt
     1/4      teaspoon  ground coriander
     1/8      teaspoon  ground cardamom
     1/8      teaspoon  ground cinnamon
     1/8      teaspoon  ground cloves
  6               cups  bouillon or stock
     1/3           cup  chopped fresh cilantro leaves
     1/4           cup  nonfat plain yogurt or sour cream
  3        tablespoons  finely chopped green onions

Preparation:

Combine all ingredients, except cilantro leaves, yogurt, and green onions in a 3 1/2 quart slow cooker. Cover and cook on LOW 5 to 6 hours or until rice is tender. Stir in chopped cilantro. Ladle into soup bowls and garnish each serving with a dollop of yogurt (or sour cream) and chopped green onion.

Nutritional Information:

76 Calories (kcal); 1g Total Fat; (7% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 136mg Sodium