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Yogurt Mint Dip and Pineapple Relish


Course : Relishes
Serves: 8
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Ingredients:


1 Cup Fresh Pineapple Chunks

1/2 Cup Fresh Mint Leaves

1 tablespoons Coarse-Grained Mustard

1/2 Cup Plain Low Fat Yogurt

2 tablespoons Fresh Chopped Mint

1 tablespoons Honey

1 Teaspoon Grated Orange Rind

1 bunch Fresh Mint Sprigs
 

Preparation / Directions:


Relish: Combine Pineapple, Mint Leaves and Mustard. Process Until Well Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl. Mix Well. Cover and Chill At Least 30 Min. Garnish With Mint Sprigs. Serve With Fresh Fruit

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