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Yogurt Mint Dip and Pineapple Relish


Course : Relishes
Serves: 8
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Ingredients:


1 cup fresh pineapple chunks

1/2 cup fresh mint leaves

1 tablespoon coarse-grained mustard

1/2 cup plain low fat yogurt

2 tablespoons fresh chopped mint

1 tablespoon honey

1 teaspoon grated orange rind

1 bunch fresh mint sprigs
 

Preparation / Directions:


Relish: Combine Pineapple, Mint Leaves and Mustard. Process Until Well Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl. Mix Well. Cover and Chill At Least 30 Min. Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)

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