Corn Pudding - Quick and Easy

Course : Puddings
Serves: 1
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Ingredients:

1/2 cup corn -- (thawed or frozen) -- rinsed and drained
1 large beaten egg white
1/4 cup nonfat milk
1 1/2 teaspoons melted low-calorie margarine
1 tablespoon flour
2 teaspoons sugar
1/8 teaspoon paprika
1/4 teaspoon fresh ground pepper -- to taste
 

Preparation / Directions:

Preheat the oven to 375 degrees. Spray a medium ramekin baking dish or small casserole dish with nonstick cooking spray. (You can also use 2 muffin compartments of a muffin tin, but fill the remaining compartments with water before baking.) Combine all the ingredients in a small bowl and pour into the prepared dish. Bake for 30 minutes or until the pudding does not shake when moved and is lightly brown on top. 1 serving

 

Nutritional Information:

150 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g Protein; 32g Carbohydrate; 1mg Cholesterol; 44mg Sodium


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