Corn Pudding - Quick and Easy |
 |
| Course : |
Puddings |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 1/2 |
cup |
corn -- (thawed or frozen) |
| 1 |
large |
beaten egg white |
| 1/4 |
cup |
nonfat milk |
| 1 1/2 |
teaspoons |
melted low-calorie margarine |
| 1 |
tablespoon |
flour |
| 2 |
teaspoons |
sugar |
| 1/8 |
teaspoon |
paprika |
| 1/4 |
teaspoon |
fresh ground pepper -- to taste |
|
| |
Preparation:
Preheat the oven to 375 degrees. Spray a medium ramekin baking dish or small casserole dish with nonstick cooking spray. (You can also use 2 muffin compartments of a muffin tin, but fill the remaining compartments with water before baking.)
Combine all the ingredients in a small bowl and pour into the prepared dish. Bake for 30 minutes or until the pudding does not shake when moved and is lightly brown on top.
1 serving |
| |
Nutritional Information:
150 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g Protein; 32g Carbohydrate; 1mg Cholesterol; 44mg Sodium |