Corn Pudding - Quick and Easy |
Course : Puddings
Serves: 1 |
|
| |
Ingredients:
1/2 cup corn -- (thawed or frozen) -- rinsed and drained |
1 large beaten egg white |
1/4 cup nonfat milk |
1 1/2 teaspoons melted low-calorie margarine |
1 tablespoon flour |
2 teaspoons sugar |
1/8 teaspoon paprika |
1/4 teaspoon fresh ground pepper -- to taste |
|
| |
Preparation / Directions:
Preheat the oven to 375 degrees. Spray a medium ramekin baking dish or small casserole dish with nonstick cooking spray. (You can also use 2 muffin compartments of a muffin tin, but fill the remaining compartments with water before baking.)
Combine all the ingredients in a small bowl and pour into the prepared dish. Bake for 30 minutes or until the pudding does not shake when moved and is lightly brown on top.
1 serving
|
| |
Nutritional Information:
150 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g Protein; 32g Carbohydrate; 1mg Cholesterol; 44mg Sodium |
|
|
|
|
|
