No-Fat Baked French Fries |
Course : Potatoes
Serves: 1 |
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Ingredients:
2 pounds large baking potatoes -- scrubbed and peeled -- if desired |
1 large egg white |
1 teaspoon salt |
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Preparation / Directions:
Place rack in upper third of oven. Preheat oven to 475 degrees. Cut potatoes into thin French fries. In a large bowl with a fork, mix egg white and salt until frothy. Stir in the potatoes and toss until well coated. Remove with a slotted spoon and spread potatoes in a single layer on a non-stick baking sheet. (Or, spray a baking sheet with non-stick coating.) Bake for 15 to 18 minutes or until golden brown and cooked through.
Prep Time: 10 minutes Cook Time: 15 minutes Makes: 4 servings
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Nutritional Information:
734 Calories (kcal); 1g Total Fat; (1% calories from fat); 22g Protein; 164g Carbohydrate; 0mg Cholesterol; 2241mg Sodium |
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