Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  large baking potatoes -- scrubbed and
                        peeled -- if desired
  1                     egg white
  1           teaspoon  salt

Preparation:

Place rack in upper third of oven. Preheat oven to 475 degrees. Cut potatoes into thin French fries. In a large bowl with a fork, mix egg white and salt until frothy. Stir in the potatoes and toss until well coated. Remove with a slotted spoon and spread potatoes in a single layer on a non-stick baking sheet. (Or, spray a baking sheet with non-stick coating.) Bake for 15 to 18 minutes or until golden brown and cooked through. Prep Time: 10 minutes Cook Time: 15 minutes Makes: 4 servings

Nutritional Information:

734 Calories (kcal); 1g Total Fat; (1% calories from fat); 22g Protein; 164g Carbohydrate; 0mg Cholesterol; 2241mg Sodium