Low-Fat Pineapple Yam Bake


Course : Potatoes
Serves: 6
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Ingredients:


3 medium yams -- about 1 1/2 lb sliced 1 inch thick

3/4 cup crushed pineapple -- juice pack drained

4 tablespoons pure maple syrup

2 large egg whites
 

Preparation / Directions:


Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10 minutes, or until top is golden


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