Low-Fat Pineapple Yam Bake
Grrrrrgh!
Course : Potatoes
From: HungryMonster.com
Serves: 6
 

Ingredients:

3 medium yams -- about 1 1/2 lb sliced 1 inch thick
3/4 cup crushed pineapple -- juice pack drained
4 tablespoons pure maple syrup
2 large egg whites
 

Preparation:

Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10 minutes, or until top is golden