Potatoes recipes

Colombo De Poulet

Course : Potatoes
Serves: 6

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Ingredients:

1/4 Cup peanut oil

2 pound chicken pieces

1 Medium onion -- finely chopped

2 medium green onions -- finely chopped

2 Cloves garlic -- minced

2 Tablespoons curry powder

1/2 Teaspoon ground allspice

2 Cups water

1 tablespoon white wine vinegar

3 Sprigs thyme -- finely chopped, or 1 teaspoon dried

1 tablespoon minced fresh parsley

1/4 Cup dried chickpeas -- soaked overnight and drained

1 large carrot -- diced

2 medium zucchini (courgettes) -- sliced

1 medium hot peppers -- seeded and finely chopped

Preparation / Directions:

Heat oil in large, deep saucepan over high heat and brown chicken. Reduce heat to medium high, add onions and garlic, and cook until soft. Add curry pow- der, allspice, water, vinegar, thyme, parsley, and chick- peas. Reduce heat to low, cover, and cook 40 minutes. Add carrot, zucchini, and hot pepper and cook until vegetables are tender. Serve hot.

Nutritional Information:

330 Calories (kcal); 25g Total Fat; (68% calories from fat); 20g Protein; 6g Carbohydrate; 94mg Cholesterol; 84mg Sodium

Colombo De Poulet

Ingredients:

Preparation / Directions:

Nutritional Information:

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