Colombo De Poulet

Grrrrrgh!
Course : Potatoes
From: HungryMonster.com
Serves: 6
 

Ingredients:

1/4 Cup peanut oil
2 pound chicken pieces
1 Medium onion -- finely chopped
2 medium green onions -- finely chopped
2 Cloves garlic -- minced
2 Tablespoons curry powder
1/2 Teaspoon ground allspice
2 Cups water
1 tablespoon white wine vinegar
3 Sprigs thyme -- finely chopped, or 1 teaspoon dried
1 tablespoon minced fresh parsley
1/4 Cup dried chickpeas -- soaked overnight and drained
1 large carrot -- diced
2 medium zucchini (courgettes) -- sliced
1 medium hot peppers -- seeded and finely chopped
 

Preparation:

Heat oil in large, deep saucepan over high heat and brown chicken. Reduce heat to medium high, add onions and garlic, and cook until soft. Add curry pow- der, allspice, water, vinegar, thyme, parsley, and chick- peas. Reduce heat to low, cover, and cook 40 minutes. Add carrot, zucchini, and hot pepper and cook until vegetables are tender. Serve hot.

 

Nutritional Information:

330 Calories (kcal); 25g Total Fat; (68% calories from fat); 20g Protein; 6g Carbohydrate; 94mg Cholesterol; 84mg Sodium