Pork recipes

BARBECUED PORK or BEEF

Course : Pork
Source: Betty
Serves: 12

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Ingredients:

3 pounds boneless chuck roast or pork roast

1 1/2 cups ketchup

1/4 cup packed brown sugar

1/4 cup red wine vinegar

2 tablespoons Dijon-style mustard

2 tablespoons worcestershire sauce

1 teaspoon liquid smoke flavoring

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

1 package sandwich buns

Preparation / Directions:

SLOW COOKER DIRECTIONS Place chuck/pork roast in crock-pot slow cooker. Combine remaining ingredients in large bowl. Pour barbecut mixture over roast. Cover and cook on low 8 to 10 hours or 4 to 5 hours high. Remove roast from crock-pot slow cooker; shread meat with fork. Place shredded meat back in crock-pot slow cooker. Stir meat to evenly coat with sauce. Spoon meat onto sandwich buns and top with additional barbecue sauce if desired.

Nutritional Information:

266 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g Protein; 65g Carbohydrate; trace Cholesterol; 1775mg Sodium

BARBECUED PORK or BEEF

Ingredients:

Preparation / Directions:

Nutritional Information:

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