BARBECUED PORK or BEEF

Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 12
 

Ingredients:

3 pounds boneless chuck roast or pork roast
1 1/2 cups ketchup
1/4 cup packed brown sugar
1/4 cup red wine vinegar
2 tablespoons Dijon-style mustard
2 tablespoons worcestershire sauce
1 teaspoon liquid smoke flavoring
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 package sandwich buns
 

Preparation:

SLOW COOKER DIRECTIONS Place chuck/pork roast in crock-pot slow cooker. Combine remaining ingredients in large bowl. Pour barbecut mixture over roast. Cover and cook on low 8 to 10 hours or 4 to 5 hours high. Remove roast from crock-pot slow cooker; shread meat with fork. Place shredded meat back in crock-pot slow cooker. Stir meat to evenly coat with sauce. Spoon meat onto sandwich buns and top with additional barbecue sauce if desired.

 

Nutritional Information:

266 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g Protein; 65g Carbohydrate; trace Cholesterol; 1775mg Sodium