Polanesian Pork


Course : Pork
Serves: 2
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Ingredients:


2 chops pork chops

1 jars peach baby food

2 Tablespoon tomato ketchup

2 Tablespoon vinegar

2 Tablespoon sugar

1 teaspoon soy sauce

1 teaspoon brown ginger

1/4 teaspoon salt and pepper mixed
 

Preparation / Directions:


1. Brush chops with a little melted fat and grill for 5 mins. on each side.

2. Mix together remaining ingrediants to make a sauce.

3. Put chops on casserole and pour sauce over them. Cover dish and bake for 45 mins. at 180 øC .

 

Nutritional Information:

343 Calories (kcal); 15g Total Fat; (38% calories from fat); 24g Protein; 29g Carbohydrate; 74mg Cholesterol; 590mg Sodium


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