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Cornmeal Mush | |||||||
Course : Polenta Serves: 4 |
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Ingredients:
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Preparation / Directions:Heat water to boiling in large saucepan; gradually stir in cornmeal and salt. Reduce heat and simmer, stirring frequently, until mixture is thickened, about 10 minutes; stir in equal.
Pour cormeal mixture into greased loaf pan, 7 1/2 x 4 x 2 inches. Cool to room temperature; chill until firm, 3 to 4 hours, or overnight.
Remove cornmeal from pan; cut into slices. Spray large skillet with cooking spray; heat over medium heat until hot. Cook cornmeal slices over medium to medium low heat until browned, 3 to 4 minutes on each side. Serve with Maple Flavored Syrup.
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Nutritional Information:145 Calories (kcal); 1g Total Fat; (3% calories from fat); 3g Protein; 31g Carbohydrate; 0mg Cholesterol; 142mg Sodium | |||||||