Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  water
  1                cup  yellow cornmeal
     1/4      teaspoon  salt
  1           teaspoon  equal for recipes -- or
  3            packets  equal® sweetener -- or
  2        tablespoons  equal spoonful
                        butter flavored vegetable cooking spray
                        maple flavored syrup

Preparation:

Heat water to boiling in large saucepan; gradually stir in cornmeal and salt. Reduce heat and simmer, stirring frequently, until mixture is thickened, about 10 minutes; stir in equal. Pour cormeal mixture into greased loaf pan, 7 1/2 x 4 x 2 inches. Cool to room temperature; chill until firm, 3 to 4 hours, or overnight. Remove cornmeal from pan; cut into slices. Spray large skillet with cooking spray; heat over medium heat until hot. Cook cornmeal slices over medium to medium low heat until browned, 3 to 4 minutes on each side. Serve with Maple Flavored Syrup.

Nutritional Information:

145 Calories (kcal); 1g Total Fat; (3% calories from fat); 3g Protein; 31g Carbohydrate; 0mg Cholesterol; 142mg Sodium