Whole Wheat Pizza


Course : Pizza
Serves: 8
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Ingredients:


1 cup warm water -- 110 to 115 degrees

1 package active dry yeast -or-

1 pieces yeast cake

1 tablespoons honey

1 cup whole wheat flour

1/2 teaspoon salt

1 tablespoons vegetable oil

4 ounces cheddar cheese -- grated

1/2 teaspoon black pepper -- ground

1/2 teaspoon caraway seeds

1/4 teaspoon garlic powder

1 1/4 cups whole wheat flour -- (up to 1-1/2)

1/2 cup tomato sauce -or- pizza sauce

1/2 tablespoons dried oregano -- (up to 1)

1 cup raw broccoli pieces

1 cup raw mushroom slices

8 ounces skim mozzarella cheese -- shredded
 

Preparation / Directions:


Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat flour. Mix well and let the dough rest for 5 minutes. Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas. Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in a 400 degree oven for 15 to 20 minutes.


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