Wild Rice And Barley Pilaf


Course : Pilafs
Serves: 5
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 small onion -- minced

1/2 pound mushrooms -- sliced

1 clove garlic -- minced

1 cup wild rice

3 1/2 cups chicken broth

1/2 cup pearl barley

1 teaspoon salt and pepper
 

Preparation / Directions:


In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms, garlic, and 1/2 cup water. Cook, uncovered, on high heat until liquid evaporates and a brown film forms in pan, about 15 minutes; stir often. Add 2 or 3 tablespoons water and stir to free the brown film; cook until the film forms again. Repeat this step 4 or 5 times until onions are richly browned, about 15 minutes. Rinse and drain rice. Mix with broth in pan. Bring to a boil on high heat; cover, and simmer 30 minutes. Rinse and drain barley. Add to rice; simmer until grains are tender to bite but just slightly chewy, about 20 minutes longer. Season with salt and pepper to taste. Makes 5 or 6 servings.

 

Nutritional Information:

232 Calories (kcal); 2g Total Fat; (6% calories from fat); 11g Protein; 44g Carbohydrate; 0mg Cholesterol; 541mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Pilafs Recipes