Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  onion -- minced
     1/2         pound  mushrooms -- sliced
  1                     garlic clove -- minced
  1                cup  wild rice
  3 1/2           cups  chicken broth
     1/2           cup  pearl barley
                        salt and pepper

Preparation:

In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms, garlic, and 1/2 cup water. Cook, uncovered, on high heat until liquid evaporates and a brown film forms in pan, about 15 minutes; stir often. Add 2 or 3 tablespoons water and stir to free the brown film; cook until the film forms again. Repeat this step 4 or 5 times until onions are richly browned, about 15 minutes. Rinse and drain rice. Mix with broth in pan. Bring to a boil on high heat; cover, and simmer 30 minutes. Rinse and drain barley. Add to rice; simmer until grains are tender to bite but just slightly chewy, about 20 minutes longer. Season with salt and pepper to taste. Makes 5 or 6 servings.

Nutritional Information:

232 Calories (kcal); 2g Total Fat; (6% calories from fat); 11g Protein; 44g Carbohydrate; 0mg Cholesterol; 541mg Sodium