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Barley Pilaf With Peas | |||||||||
Course : Pilafs Serves: 8 |
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Ingredients:
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Preparation / Directions:In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.
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Nutritional Information:47 Calories (kcal); 2g Total Fat; (34% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 41mg Sodium | |||||||||