Barley Pilaf With Peas


Course : Pilafs
Serves: 8
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Ingredients:


1/2 cup chopped onion

1 clove garlic -- minced

1 tablespoon vegetable oil

14 1/2 ounces reduced sodium chicken broth

1 1/4 cups water

2/3 cup medium quaker barley*

1 tablespoon lite soy sauce -- (optional)

10 ounces frozen peas
 

Preparation / Directions:


In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.

 

Nutritional Information:

47 Calories (kcal); 2g Total Fat; (34% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 41mg Sodium


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