Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  chopped onion
  1                     garlic clove -- minced
  1         tablespoon  vegetable oil
  14 1/2        ounces  reduced sodium chicken broth
  1 1/4           cups  water
     2/3           cup  medium quaker barley*
  1         tablespoon  lite soy sauce -- (optional)
  10            ounces  frozen peas

Preparation:

In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender. Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup. Cook onion and garlic as directed above. Add remaining ingredients; bring to a boil. Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.

Nutritional Information:

47 Calories (kcal); 2g Total Fat; (34% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 41mg Sodium