Quick Chili With Couscous


Course : Pasta
Serves: 4
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Ingredients:


1 cup couscous

1 pound lean ground beef or turkey

1 package chili seasoning (1.25 ounces)

16 ounces tomato sauce

15 ounces kidney beans undrained

---topping

1/2 cup ripe black olives -- drained

1 bunch shredded lettuce

1/2 cup chopped tomatoes

1 cup salsa

1/2 cup sour cream
 

Preparation / Directions:


In a medium saucepan, bring 1 1/2 cups water to a boil over high heat. Stir in couscous. Cover and remove from heat. In a large skillet, saute meat over high heat until no longer pink, 4 to 6 minutes, breaking it up with a fork. Pour off drippings. Stir in seasonings, tomato sauce and kidney beans. Bring to a boil, cover and simmer 10 minutes. Fluff couscous with a fork and spoon onto plates or into serving bowls. Spoon meat mixture into center. Top with olives, lettuce, tomatoes, salsa and sour cream. Cook Time: 20 minutes Makes: 4 servings

 

Nutritional Information:

1410 Calories (kcal); 3g Total Fat; (2% calories from fat); 72g Protein; 280g Carbohydrate; 0mg Cholesterol; 3026mg Sodium


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