Quick Chili With Couscous
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 cup couscous
1 pound lean ground beef or turkey
1 package chili seasoning
16 ounces tomato sauce
15 ounces kidney beans
---topping
1/2 cup ripe black olives -- drained
1 bunch shredded lettuce
1/2 cup chopped tomatoes
1 cup salsa
1/2 cup sour cream
 

Preparation:

In a medium saucepan, bring 1 1/2 cups water to a boil over high heat. Stir in couscous. Cover and remove from heat. In a large skillet, saute meat over high heat until no longer pink, 4 to 6 minutes, breaking it up with a fork. Pour off drippings. Stir in seasonings, tomato sauce and kidney beans. Bring to a boil, cover and simmer 10 minutes. Fluff couscous with a fork and spoon onto plates or into serving bowls. Spoon meat mixture into center. Top with olives, lettuce, tomatoes, salsa and sour cream. Cook Time: 20 minutes Makes: 4 servings

 

Nutritional Information:

1410 Calories (kcal); 3g Total Fat; (2% calories from fat); 72g Protein; 280g Carbohydrate; 0mg Cholesterol; 3026mg Sodium