Angel Hair With Pink Tomato Sauce And Peas


Course : Pasta
Serves: 2
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Ingredients:


4 ounces angel hair or capellini

3 medium tomatoes ripe plum

1/2 tablespoons olive or vegetable oil

1 clove garlic thinly sliced

1 dash red-pepper flakes

1/2 cup frozen peas -- defrosted and drained

1/3 cup diced roasted red peppers

1/2 teaspoon dried basil

3 tablespoons grated fat-free parmesan cheese
 

Preparation / Directions:


1. Prepare pasta according to package directions. While pasta is cooking, core tomatoes and cut each tomato into quarters lengthwise. In blender or food processor, process about 1 minute, until very smooth and light pink. Set aside. 2. In large skillet, over medium heat, heat oil. Add garlic and red-pepper flakes; saute 30 seconds. Add peas, roasted red peppers and basil; stir 1 minute. Add pureed tomatoes; heat just to boiling. Remove sauce from heat. 3. Drain pasta; transfer to skillet. Stir over medium heat until pasta is well mixed with sauce. Divide pasta between bowls. Sprinkle with grated Parmesan cheese; serve immediately. Makes 2 servings. Preparation time: 15 minutes. Cooking time: 15 minutes.

 

Nutritional Information:

31 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 41mg Sodium


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