Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             ounces  angel hair or capellini
  3             medium  or 2 large -- (about 1/2 pound)
                        -- ripe plum
                        -- tomatoes
     1/2    tablespoon  olive or vegetable oil
  1              clove  garlic -- thinly sliced
  1              pinch  red-pepper flakes
     1/2           cup  frozen peas -- defrosted and
                        -- drained
     1/3           cup  diced roasted red peppers
     1/2      teaspoon  dried basil
  3        tablespoons  grated fat-free parmesan cheese

Preparation:

1. Prepare pasta according to package directions. While pasta is cooking, core tomatoes and cut each tomato into quarters lengthwise. In blender or food processor, process about 1 minute, until very smooth and light pink. Set aside. 2. In large skillet, over medium heat, heat oil. Add garlic and red-pepper flakes; saute 30 seconds. Add peas, roasted red peppers and basil; stir 1 minute. Add pureed tomatoes; heat just to boiling. Remove sauce from heat. 3. Drain pasta; transfer to skillet. Stir over medium heat until pasta is well mixed with sauce. Divide pasta between bowls. Sprinkle with grated Parmesan cheese; serve immediately. Makes 2 servings. Preparation time: 15 minutes. Cooking time: 15 minutes.

Nutritional Information:

31 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 41mg Sodium