Alfredo-style Sauce


Course : Pasta
Serves: 4
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Ingredients:


2 cups nonfat cottage cheese

3 tablespoons freshly grated Parmesan cheese

2 tablespoons powdered butter substitute

1/2 cup evaporated skim milk

1/2 teaspoon chicken bouillon

1/2 teaspoon dried basil

1/4 teaspoon freshly ground black pepper

1/4 teaspoon cayenne -- to taste
 

Preparation / Directions:


Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape down sides. Pour into a small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated.

 

Nutritional Information:

Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g saturated), Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g, Protein 13.1g.


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