Alfredo-style Sauce
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          nonfat cottage cheese
   3      tablespoons   freshly grated Parmesan cheese
   2      tablespoons   Butter Buds=AE powdered butter substitute -- or othe=
					
					
     1/2  cup           evaporated skim milk
     1/2  teaspoon      chicken bouillon
     1/2  teaspoon      dried basil
     1/4  teaspoon      freshly ground black pepper
                        cayenne -- to taste
 

Preparation:

Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape down sides. Pour into a small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated.

 

Nutritional Information:

Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g saturated), Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g, Protein 13.1g.