Old Fashioned Oat Bran Pancakes

Course : Pancakes
Serves: 24
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Ingredients:

1 large egg
2 large egg whites
1 cup skim milk
3 tablespoons mazola corn oil
1 package plain low-fat yogurt -- 8oz
1/4 cup honey
1 teaspoon vanilla
1 1/4 cups unsifted flour
1/2 cup fine oat or wheat bran
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
 

Preparation / Directions:

In a large bowl beat egg and egg whites with wire whisk until frothy. Beat in milk, corn oil, yogurt, honey and vanilla until blended. Add flour, bran, baking powder, baking soda and salt; beat until blended. For each pancake, spoon 3 tablespoons batter onto hot, lightly greased griddle. Cook over medium heat turning once, 4 minutes or until browned. If disired, top with mazola corn oil margarine.

 

Nutritional Information:

49 Calories (kcal); trace Total Fat; (7% calories from fat); 2g Protein; 9g Carbohydrate; 9mg Cholesterol; 115mg Sodium


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