Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     egg
  2                     egg whites
  1                cup  skim milk
  3        tablespoons  mazola corn oil
  1          container  plain low-fat yogurt -- 8oz
     1/4           cup  honey
  1           teaspoon  vanilla
  1 1/4           cups  unsifted flour
     1/2           cup  fine oat or wheat bran
  1           teaspoon  baking powder
  1           teaspoon  baking soda
     1/4      teaspoon  salt

Preparation:

In a large bowl beat egg and egg whites with wire whisk until frothy. Beat in milk, corn oil, yogurt, honey and vanilla until blended. Add flour, bran, baking powder, baking soda and salt; beat until blended. For each pancake, spoon 3 tablespoons batter onto hot, lightly greased griddle. Cook over medium heat turning once, 4 minutes or until browned. If disired, top with mazola corn oil margarine.

Nutritional Information:

49 Calories (kcal); trace Total Fat; (7% calories from fat); 2g Protein; 9g Carbohydrate; 9mg Cholesterol; 115mg Sodium