Mini Pancakes With Strawberry Sauce


Course : Pancakes
Serves: 6
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Ingredients:


1 cup skim milk

1 large egg white

1 teaspoon vanilla

1 cup all-purpose flour

1 1/2 teaspoons baking powder

1 dash salt

1 dash cinnamon

1 teaspoon canola oil

1/2 cup low-fat yogurt

---strawberry sauce:

1 package frozen unsweetened strawberries

1/2 cup water

1 tablespoons granulated sugar

2 teaspoons cornstarch
 

Preparation / Directions:


Strawberry Sauce: In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for 1 minute or until thickened. In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt and cinnamon; beat mixture just until blended. Heat snall nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil. For each pancake, pour 2 tbsp batter onto skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep warm. Repeat with remaining batter; brushing skillet with oil as required. Spoon Strawberry Sauce over pancakes; garnish with yogurt.

 

Nutritional Information:

about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate.


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