CORN Pancakes |
Course : Pancakes
Serves: 6 |
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Ingredients:
3/4 Cup unbleached flour |
1 tablespoons baking powder |
1 teaspoon salt |
1 Dash pepper |
1 Dash cayenne |
1 large egg white lightly beaten |
10 ounces cream-style corn fat free |
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Preparation / Directions:
Mix together first 5 ingredients. Blend in egg white and creamed corn. Drop
by tablespoons onto
sprayed pan or griddle or a dry nonstick griddle. Cook until golden; turn
carefully. Cook until
golden on other side. Makes twelve 3-inch pancakes.
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Nutritional Information:
79 Calories (kcal); trace Total Fat; (0% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 2619mg Sodium |
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