Ostrich Goulash |
Course : Ostrich
Serves: 4 |
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Ingredients:
1 pound ground ostrich |
1 medium chopped onion |
32 ounces whole tomatoes cut up with juice. |
12 ounces macaroni noodles |
1/4 tablespoons pepper |
1/2 tablespoons Salt |
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Preparation / Directions:
Spray skillet with cooking non-stick cooking spray and brown the ground ostrich meat. Boil macaroni and drain. Place macaroni in a two to three quart pan. Add remaining ingredients. Cover and simmer for 30 minutes.
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Nutritional Information:
322 calories--3 milligrams cholesterol--2 grams fat 27 grams protein--48 grams carbohydrates |
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