Polynesian Meatballs


Course : Microwave
Serves: 6
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Ingredients:


1 pound lean ground beef

1 1/2 cups fresh bread cubes

2 large eggs -- beaten

1/4 cup finely chopped onion

1/4 cup chopped almonds

3 tablespoons soy sauce

1 tablespoon water

1 can crushed pineapple -- (13 1/4 ounce)

2 tablespoons vinegar

2 tablespoons cornstarch

1 medium green bell pepper -- chopped

3 Cup hot cooked rice
 

Preparation / Directions:


Combine beef, bread cubes, eggs, onions, almonds, 1 tablespoon soy sauce, water and pepper, mixing well. Shape into balls the size of walnuts. Place in a single layer in 8 x 12 inch, or 10 inch square, casserole. Microwave at high (100%) 8 to 10 minutes, rearranging after half the cooking time. Drain off drippings. Drain juice from pineapple and add enough water to make 11/2 cups liquid. In a small bowl mix pineapple juice and vinegar. Microwave at high (100%) 3 minutes. Combine cornstarch and 2 tablespoons soy sauce. Add to pineapple juice mixture. Microwave at high (100%) until juice is thickened, 3 to 4 minutes, stirring once. Stir in green pepper. Spoon over meatballs. Cover. Microwave at high (100%) until green pepper is tender, 4 to 5 minutes. Serve over rice. Makes 6 servings.


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