Fluffy Light Meat Loaf

Course : Meat
Serves: 4
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Ingredients:

1 pound lean ground beef
1 can tomato paste
1/2 cup oatmeal
3 tablespoons green bell pepper
2 tablespoons bran
2 tablespoons wheat germ
1 medium Onion
1 tablespoon fresh parsley
1 large egg
1/4 teaspoon garlic
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 bottle chili sauce
 

Preparation / Directions:

Preheat oven to 350 degrees. Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.

 

Nutritional Information:

412 Calories (kcal); 26g Total Fat; (56% calories from fat); 26g Protein; 19g Carbohydrate; 132mg Cholesterol; 620mg Sodium


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