Meat recipes

Texas Meat Skillet

Course : Meat
Serves: 6

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Ingredients:

2 cups ground meat mix

1/2 cup water

14 1/2 ounces crushed tomatoes

1 can dark red kidney beans -- undrained

1 cup long-grain rice -- cooked

1/2 cup bell peppers -- chopped

2 teaspoons chili powder

1/2 teaspoon salt

1/2 cup fat-free cheddar cheese -- grated

1 cup low-fat tortilla chips -- crushed

Preparation / Directions:

In a skillet, combine ground meat mix, and water. Cover and cook over low heat for 15 minutes. Break up meat with a fork. Stir in crushed tomatoes, kidney beans, rice, bell peppers, chili powder, and salt. Bring mixture to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. Sprinkle cheese and tortilla chips over meat mixture. Serving Ideas : Serving Ideas: Serve immediately.

Nutritional Information:

154 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 31g Carbohydrate; 2mg Cholesterol; 346mg Sodium

Texas Meat Skillet

Ingredients:

Preparation / Directions:

Nutritional Information:

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