Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  ground meat mix
     1/2           cup  water
  14 1/2        ounces  crushed tomatoes
  1                can  dark red kidney beans -- undrained
  1                cup  long-grain rice -- cooked
     1/2           cup  bell peppers -- chopped
  2          teaspoons  chili powder
     1/2      teaspoon  salt
     1/2           cup  fat-free cheddar cheese -- grated
  1                cup  low-fat tortilla chips -- crushed

Preparation:

In a skillet, combine ground meat mix, and water. Cover and cook over low heat for 15 minutes. Break up meat with a fork. Stir in crushed tomatoes, kidney beans, rice, bell peppers, chili powder, and salt. Bring mixture to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. Sprinkle cheese and tortilla chips over meat mixture. Serving Ideas : Serving Ideas: Serve immediately.

Nutritional Information:

154 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 31g Carbohydrate; 2mg Cholesterol; 346mg Sodium