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Lazy Days Meat Ring (Low Fat) | ||||||||
Course : Meat Serves: 12 |
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Ingredients:
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Preparation / Directions:Preheat oven to 350 degrees. Prepare a 12-cup fluted pan with cooking spray; set aside.
In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack firmly into prepared pan. Bake for 1 and 1/4 hours. Let stand 10 minutes, then unmold.
Serving Ideas: Serve hot and garnished with ketchup.
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Nutritional Information:14 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 19mg Sodium | ||||||||