Lazy Days Meat Ring (Low Fat)

Lazy Days Meat Ring (Low Fat)

Course :	Meat
From:	HungryMonster.com
Serves:	12

Ingredients:

4	pounds	ground chicken breast
2	cups	white bread crumbs
4	whole	egg whites -- slightly beaten
1	cup	water
1	package	spaghetti sauce mix
1	cup	onions -- chopped
1	cup	red and green bell peppers -- chopped

Preparation:

Preheat oven to 350 degrees. Prepare a 12-cup fluted pan with cooking spray; set aside. In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack firmly into prepared pan. Bake for 1 and 1/4 hours. Let stand 10 minutes, then unmold. Serving Ideas: Serve hot and garnished with ketchup.

Nutritional Information:

14 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 19mg Sodium